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Workshops
DECONSTRUCTING THE SURYA NAMASKAR
WORKSHOP
INDIAN SUMMER
MEDITATION COURSE
ANUSARA YOGA THERAPEUTICS WORKSHOP
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Deconstructing the Surya Namaskar
Sun Salutations as a Pranayama and
Bandha Practice
With Danielle Lee
October 3rd, 1:30-3:30pmThe
Surya Namaskar, or the Sun Salutation, is the building block
for our asana practice.
We
will delve into each of the elements of this beautiful
sequence as a pranayama practice, synchronizing the internal
movements that are involved in pranayama with the gross motor
movements of the body. In the process, we will explore the
bandhas, or the energetic locks, inherent in these movements
to help us find the balance between the forces of stability
and mobility. We will then explore these concepts in standing
postures and backbends.
Tuition: $35
Register in person at the school or you may also register now!
Register and purchase here
TOP
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Indian Summer Meditation
Course Level II:
With Rudrani Farbman
Three
Wednesday evenings
Sept 15th, Sept 22nd, Sept
29th
6:30-9:30pm
The WYC
Meditation Course Level II will be a continuation of our
practice designed to give us what we need to stay
interested in exploring the inner worlds with right
understanding and an integrated approach. This course is
designed to enrich and enhance the energy of students. In
each session, we will meditate, draw the mind inward with
a variety of techniques, and explore subtle realms
together. There is fun and adventure to this as well as
facing obstacles. We will draw information from Tantric
scriptures and there will be time for questions,
teachings, sharing, and a presentation of new material
each week. Students of all previous meditation courses,
immersions, trainings and WYC retreats are welcome. If
you are new and need to be in this course please call
Rudrani 212-877-4153.
Tuition: $175.
Call 212-877-4153 to register or you may
also register now!
Register and purchase here
TOP
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Anusara
Yoga Therapeutics Workshop
Lower
Body Therapeutics
With Jackie Prete
November 7th,
1:00-3:30pm
This workshop taught by Certified Anusara
Teacher Jackie Prete, focuses on the
lower back, hips, knees and feet. By
refining your understanding of the
Universal Principles of Alignment™, you
can experience the possibility of living a
life free of pain. So many students have
benefited from this life enhancing work.
The only thing you need to bring is an
open heart and firm commitment to having a
regular practice of Anusara yoga.
Tuition: $45 if you preregister, $55 the day of the workshop
Register in person at the school or you may also register now!
Register and purchase here
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